Did you know?

Nearly

58%

of Black women experience high blood pressure—the highest prevalence globally.

Women Under

50

often experience undiagnosed and uncontrolled hypertension.

It is

10%

more likely for women in rural areas to experience hypertension than in urban areas.

Explore resources

on our website:

Managing High Blood Pressure

Take control of your heart health. Learn expert tips, understand the importance of blood pressure tracking, and read stories from Black women who are managing hypertension.

Heart-Healthy Recipes

Discover flavorful, nutritious meals curated to support heart wellness. Our recipes are designed for your lifestyle and your health goals.

Self-Care & Holistic Well-Being

Explore practices that nourish your mind, body, and spirit. From mindfulness and movement to stress relief, prioritize your self-care journey.

Your heart health story

starts with you!

Explore the importance of and best practices for tracking your blood pressure numbers at home.

Real stories from the heart:

Our heart journeys are as unique as our fingerprints. Find connection in these heartfelt narratives that reflect with the experiences of Black women navigating heart health.

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Empower your heart Empower A community image

Empower your heart,

Empower A community

Release the Pressure (RTP) is uniting women with the highest burden of disease from coast to coast, urging them to prioritize self-care for a healthier heart. Together, let’s safeguard our magic and protect our hearts! This isn’t a solo journey; it’s a multi-generational commitment to lasting well-being.

Meet our

Heart Health Allies

We share a common goal: partnering with women with the highest burden of disease to ensure vibrant heart health. Each logo represents not just an organization but a heartbeat in our collective journey. Together, we’re weaving a tapestry of support, knowledge and empowerment. Interested in how we work together? Click any of the logos below.